motivation day - Session 2, day 8

My sport motivation for the day ♥♥♥♥
Harry hehe ;)

Running! - Session 2, Day 6

Tonight is running night ! I'm totally inspired by the VS models. They were so amazing last night, they totally rocked it. And did you guys see Taylor performe on stage it was so beautiful.
So after I have seen all this girl power I can't stay in front of my laptop tonight but have to get active. I did just download the new CD Pure Heroine by Lorde. So I can listen to some good music during the run. I'm using the Nike running app where i talked about before. So that's it for today.

♥ - stay fearless x Marloes

 

 

New Beginning - Session2, Day 1

I'm back! This summer was amazing and I have done so many cool things! I went on vacation with my friends to Spain. And I went to France with my family, both trips were amazing. But I haven't been on this blog for a while, so I start again with a second session. So I will give more tips and I will try to post as much days as posible.So get motivated :)

The better choice - Day 112

 

Now all the holidays are over I will take a non chocolate week. It basically means no chocolate for a whole week. So I start tomorrow. I found this cute picture of food that I can eat instead of chocolate. 'The better choice' basically. I definitely think that chocolate is so irresistible good tasting. But check the list beneath.
I love strawberries and blueberries! I will eat them a lot now it is becoming summer again. I also love almonds and peanuts, although you should not eat too much of them. They contains lot's of calories but also lots of good oils. I love yogurt, I eat it just pure as a snack. I'm not a big fan of sultanas and dates. I would love to try the frozen grapes, I actually think that it wil be like a ice lolly.
Are you also in for a non chocolate week after easter? Join me :)

♥ - stay fearless x Marloes

Happy Easter! - Day 110

Have a beautiful day with your family and loved ones ! Enjoy eating eggs, and the family dinners! I hope it is better weather where you are. Here in the Netherlands it is snowing, such a pity. I want to sport outside and go playing tennis again. I hope that the nice weather will come soon. Here is a picture from me and my sister today. Here is our easter chicky, chocolate yummie!
♥ - stay fearless x Marloes

motivation - Day 104

VS Swim - Day 70

You are beautifull, you should know it. I think it is time that you show it. The Biebs beat. You probably already know the song ´All around the world´. You hear him in the new VS swim 2013 video. Do you like what you see? I love the pink bikini that you see on Candice when she is swimming in the sea. He is very bright and I love the pink colour ♥ Do you also have a favorite? Let me know.

Day 50

So today is my deadline, and it is such a pity, but i did not reach my goal. Still, I'm almost there. So I give myself some extra time to reach my first goal. Last week I was sick and did not have much strength to exercise. And next weekend is the carnival in my hometown. That means a lot of parties. Still, I am going to reach my goal, but for now this is the result:

Miley Cyrus - day 46

When I look at all the celebs for 2012 I see Miley as the best example for being sporty, healty and getting an amazing body. So Miley is for me the big winner!
Miley started taking pilates lessons at the gym and went also running a lot. Respect for her! Maybe she is shapin her body perfect for her wedding..
But Miley lost the weight very quickly, a source told that miley lose 15 pounds from October to December. And that she probably spent $50,000 on a persenal trainer and more. The source said also “She didn’t care what it cost as long as she looked good!”
However most people don´t have that much money so we just have to take it slow and do it all by ourselfs. But that doesn´t means that we can not reach the same results!
Miley was never stocky, but I think that she looks amazing now. But I do not think that she should lose any more weight because I do not think she will become more beautiful then. Here are some pictures of her!

♥ - stay fearless x Marloes

2 weeks left - Day 36

I love Bruno Mars. And I love Victoria´s secret! What do you get when you mix them together? Right, summer paradise. OMG, beautiful bikini´s and amazing tropical places. I bet it brings you in super summer motivation mode. In the video below, you see Candice Swanepoel and Doutzen Kroes. Look how amazing they are!

Today it is allready day 36, that means that I have 14 days to go before I pass my goal. That's 2 weeks, I have to work really hard and make sure that I don't eat unnecessary snacks. But I am on the right track!
Tonight I went to the gym again and worked for a hour, I burned over 600 calories. I used the crosstrainer, it's my favorite work out ever. I don't have much time this week because I have school exams. I have to spend all my time to my school work, which is very boring. But did you know that people who sport can better concentrate and can better remember the things that they have studied. So that is also a reason why I went sporting this week.

♥ - stay fearless x Marloes

Bikini ready - Day 33

Allright it is still winter and maybe a little early to think about bikini's and summer. But don't we all want to be skinny for a good bikini figure in the summer? I found some pictures from all kind of celebs, they are all skinny but have all every different figures. That's right, we all have different figures and we can't change that much about our bodies. The only thing we can do is losing weight and become thinner or getting heavier and become fatter.
We can not change that much about our curves or our bone structure. So the most importent part is to accept ourselfs and being proud of what we have and who we are. And most important is self confidence, that makes a person so much more beautiful. Most of the woman below seem to have fun, and you see how flawless Audrina, Hillary, Lauren, Rihanna, Vanessa, Kate and Nina are looking with a big smile on their faces.

♥ - stay fearless x Marloes

2013 - Day 19

Goodbye 2012, you have been good to me. In a half a hour it's official 2013! A new year, new chances and I hope a lot of love and happiness. I wish you all the best and hope that we will all reach the goals that we have set for ourselfs. Tonight we own the night and we are gonna rock this year away. I wish a HAPPY NEW YEAR to all of you!

Christmas Holiday - Day 12

Tomorrow it's Christmas! My favorite time of the year, friends and family comming over and lots of delicious food. These two days we don't think about calories and being actieve. That also means that I not about to blog for a few day. I am about to celebrate and enjoy. I wish you all a merry Christmas!

 

Man Candy - Day 11

Not only we girls have to work out, boys are also training their bodies. And wauw what a results have these boys achieved! You see work out pictures below from Diego Boneta and Zac Efron. Watching these pictures definetly makes me happy.
Wanna be the girl next to a gorgeous boy? You know what to do ..
Keep up! It's going well

 

♥ - stay fearless x Marloes

 

 

Christmas party - day 9

Tonight was amazing, I had a Christmas party from school. All the boys and girls had to dress up very chic with dresses and suits. My dress fitted perfectly, and I had a good time with my friends. Of course a few drinks  are fun when you are going out. But realize that alcohol is the worst fattening. For example a few drinks and the calories they contain (by 200 ml ) : White wine: 200 cal. - Champagne 164 cal. - Bailey's 660 cal. - Martini 240 cal. - Red wine 164 cal. - Tia Maria 310 cal. - Sambuca 666 cal. I was really shocked when I saw all of this, I always knew that is was full of calories. But so many?! Anyway to drink while you are going out is fun. But don't drink too much, besides the damage to your liver you can get more weight on your body.So make fun YOLO, but keep your wits.

♥ - stay fearless x Marloes

VS Fashion Show 2012 - Day 6

The Victoria Show Fashion Show has finally hit the TV stations, but if you have missed the show on TV you can watch him overhere! These girls have trained so hard for their amazing body's. I have put the favorite work outs from a few of the angels below. When you click on the names, you go to a video were them working out. So you can steal there work out programs and tips, which can really help you. As you can see boxing is really popular by the girls. It's a good and fun way to burn calories. A skipping rope is also a good way to work out you burn really fast a lot of calories. And you can do it everywere even at your own home.Very useful if you do not have much time to exercise. And when you begin to see results is it really time to reward yourself with cool clothes from Victoria Secret!
The positive energy of the work out videos definitely jumped over to me. I'm going for a good long run now.

 ♥ - stay fearless x Marloes

Doutzen Kroes:
Boxing
Skipping rope

Erin Heaterton:
Fitness

Miranda Kerr:
Yoga

Adriana Lima:
Boxing

Candice Swanepoel:
Boxing

Hello motivation!

My name is Marloes, and i have one motto, as you can see on the blog. Be the girl you were to lazy to be yesterday. I was never really thinking about the food that I eat and de exercises that I do. Unconsciously I ate everyday plenty of fruit and vegetables, because i think that they are delicious.
But now i got extremely inspirated by all of the pictures of skinny girls with flat stomaches. To get a flat stomache you have to exercise and eat really healthy food what gives you a lot more energy than sugar overloaded snacks.
So on this blog you can read about the meals that I eat and the exercises that I do. I also tell you how everything works for me. Are you also inspired by now? Enjoy me on the way to a healthy and fit body.
I checked my BMI (Body Mass Index) online and it came out to be 22.1. I'm 1.70 meter (feet 5 inches 7) tall and weight 64 Kg (141 lbs) at the moment. And I am 18 years old, that means that my BMI might be between 18.6 and 25. So that means that my BMI is somewhere in the middel.
I will try to get my weight at 60 Kg (132 lbs) before Februari next year. That means that I have 50 days until I pass my goal.
I also have a second goal, after losing these 4 Kg (8.8 lbs) I will lose another 4 Kg before spring so I will weight 56 Kg (123 lbs).
 I'm extremely motivated by now, so today is my first day at the gym. Wish me luck!

♥ - stay fearless x Marloes