zondag 16 december 2012

Zucchini soup - Day 4

Today I was eating zucchini soup for dinner. It is really healthy and low in calories. Tell me what you think about it!

Facts:
Zucchini Soup (1 cup 245 g.) contains 45 calories.
Calorie Breakdown: 54% fat, 34% kolhy, 12% protein.

Recipe:

Ingredients (4 persons)
2 x zucchini
1 cup creme fraiche
1 liter broth soup (good quality for better taste)
1 onion
handful of toasted pine nuts
1 teaspoon curry powder

Preparation
Fry the onion in butter until translucent being, add the curry powder and cook it. Add the zucchini and fry about 1 minute. Add as many (hot) broth until the vegetables are covered and bring to a boil, allow to simmer 20 minutes. Puree the mixture with a blender or food processor and add the creme fraiche. Possibly add some broth until desired consistency is reached. Season to taste with salt and pepper to serve, garnish with pine nuts.



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