vrijdag 8 maart 2013

Green Smoothie - Day 87

I LOVE smoothies! I try a lot of diffrent combinations with different kinds of fruit and vegetables. Todays lunch is a green smoothie, it is so healthy because there is raw spinach in it. Which contains lots of iron, what gives your body a lot of power. This is the recipe (for 3 portions):

Ingredients:
1 Kiwi
1 Pear
6 Little carrots
12 Grapes
1/4 Pineapple
3 Hands raw spinach
100 ml Orange juice

Recipe:
Cut the pear, kiwi, carrots and pineapple in little parts. Put them all in the blender and add the orange juice. Mix it until it al has become juicy. Then add the grapes and the spinach to the blender and mix again until it al becomes a juicy smoothie. And it is ready to drink!

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