
- One serving of popcorn contains 70 percent of the daily recommended amount of grains.
- Researchers have discovered that there are more anti-oxidants called "polyfeolen" in popcorn than in fruit and vegetables.
- Popcorn is high in fiber.
- Popcorn is the only snack that hundred percent consists of unprocessed cereals.
Preparing popcorn with oil, salt or sugar and butter or 'fake butter' as in cinemas is changing the health benefits of popcorn in a nightmare full of fat and calories.

Here are some pictures of how I prepare my snack.
♥ - stay fearless x Marloes
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